I've been struggling with my weight and trying different types of workouts, but recently came across information about High-Intensity Interval Training (HIIT)
I want to give it a try. Is there anyone out there who can tell me all about them?
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At first it was difficult to get used to such a load, but gradually the body adapted. I recommend using different types of exercises so that training does not become monotonous and boring. It is also important to follow the technique of exercises to avoid injuries.
I started doing HIIT about two months ago, and I am also seeing significant results. I have lost 7 kg and feel I have become much stronger and stronger. The intensity of the workouts is high, but it is worth it. Besides training, I also use semaglutide for appetite control. I order it frequently and check out this website to get high-quality semaglutide; it helps me not overeat and keeps me in shape. It is important to watch your diet - more protein and less carbohydrates. And don't forget to drink plenty of water, especially after intense exercise.